9/18/2023 0 Comments Four hour body![]() ![]() ![]() What’s going on? How Arthur Jones Stacked The Deck Viator reportedly did it in just 28 days. Sixty three pounds is a lot of muscle, far more than most people can expect to gain in a lifetime. And he did it all using only Nautilus equipment. America contest in 1971, allegedly gained 63.21 pounds of muscle and lost 17.93 pounds of fat. In it, Casey Viator, who was the youngest ever winner of the AAU Mr. The “experiment” ran for a period of 28 days back in May 1973. To get a FREE copy of the cheat sheet emailed to you, please click or tap here. This is a quick guide to building muscle, which you can read online or keep as a PDF, that shows you exactly how to put on muscle. “When the bar literally drops out of your exhausted hands.”įREE: The Muscle Building Cheat Sheet. “The set should be terminated only when it is impossible to move the weight in any position,” Jones wrote in one of his Nautilus Bulletins. The major purpose of the study, according to Arthur Jones, was to show “that the growth of human muscular tissue is related to the intensity of exercise” and that “increases in strength and muscle mass are rapidly produced by very brief and infrequent training, if the intensity of exercise is high enough.”īasically, he wanted to show that high-intensity training (HIT for short), done using his own brand of Nautilus machines, was the fastest and most effective way to build muscle.Īt a time when training for two hours twice a day was considered normal, Jones caused controversy when he claimed that you could get better results with shorter workouts, but with each set taken to the point of momentary muscular failure. The fact people are still talking about the Colorado Experiment decades later shows what a thorough job he did. Like Ferriss, Jones was a marketing genius. It was a giant marketing exercise by Arthur Jones, the inventor of the Nautilus range of exercise machines. The Colorado Experiment wasn’t really an experiment. What was the Colorado Experiment? And is it really possible to gain 34 pounds of muscle in 28 days using the 4-Hour Body workout? What Was the Colorado Experiment? In it, author Timothy Ferriss describes his experiences with a month-long training program based on the so-called Colorado Experiment.ĭespite just two 30-minute workouts per week, for a total of 4 hours of gym time, Tim claims that he gained 34 pounds of muscle in 28 days while also losing 3 pounds of fat. One of the chapters in there that caught my eye is called From Geek to Freak: How to Gain 34 Pounds in 28 Days. ![]()
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